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Back to August, 2018

Discovery Lunch:Writing to Transform Your Life (and Expand Your Creativity) at Central

Tuesday, August 14, 2018 - 12:30 PM to 1:30 PM

Audience: Adults

Categories: Workshops/Classes

Journaling improves memory and sleep, boosts immune cell activity, supports you in achieving your goals, and increases your longevity. In this workshop, you will learn easy exercises from positive psychology and narrative therapy that will help you access memories, improve wellness, and explore your creativity. Rochelle Melander is an author, speaker, and certified professional coach. Call to register: 414-286-3011. Light refreshments provided.

Location: Central Library Community Room I





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