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Chair Yoga at Martin Luther King

Wednesday, March 11, 2020 - 2:00 PM to 3:00 PM

Audience: Adults

Categories: Entertainment/Recreation

This class takes yoga off the mat and into the chair. Learn gentle, effective chair-based exercises that incorporate movement, breathing, mindfulness, stretching and relaxation. Accessible to all ages, all body types and all fitness levels. Class is guided by an instructor certified in Chair Yoga.

Location: Martin Luther King Library Community Room



Other Dates/Locations: Martin Luther King (Feb 26, 2020), Martin Luther King (Mar 4, 2020), Martin Luther King (Mar 18, 2020), Martin Luther King (Mar 25, 2020), Martin Luther King (Apr 1, 2020), Martin Luther King (Apr 8, 2020), Martin Luther King (Apr 15, 2020), Martin Luther King (Apr 22, 2020), Martin Luther King (Apr 29, 2020), Martin Luther King (May 6, 2020), Martin Luther King (May 13, 2020), Martin Luther King (May 20, 2020), Martin Luther King (May 27, 2020), Martin Luther King (Jun 3, 2020), Martin Luther King (Jun 10, 2020), Martin Luther King (Jun 17, 2020), Martin Luther King (Jun 24, 2020)

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