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Chair Yoga at Virtual
Thursday, August 06, 2020 - 9:00 AM to 10:00 AM
Categories: Workshops/Classes, VirtualClick here to join Chair Yoga from your computer, tablet or smartphone. Enjoy a 1 hour chair yoga class with adapted sitting and standing yoga postures, with light weights, breathing, and relaxation techniques.Lynn Jarzemsky is a yoga practitioner for 32 years and a Certified Kripalu Yoga Teacher. Kripalu means "being compassionate" and is an accessible yoga practice that emphasizes relaxing into the body and quieting the mind, breathing with mindful awareness, feeling all sensations in the body, watching/self-observation without judgement, and allowing/accepting with joy! Funded by a gift from the estate of Naomi B. Strehlow. You can also dial in using your phone: +1 (646) 749-3122; Access Code: 190-128-685 New to GoToMeeting? Get the app now and be ready when your first meeting starts.
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