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Yoga for Beginners at Bay View

Wednesday, July 03, 2024 - 2:00 PM to 3:00 PM

Audience: Adults/ Older Adults

Categories: Health & Wellness, Entertainment/Recreation, Workshops/Classes

Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Class instruction will focus on breathing techniques and relaxing poses that stretch the muscles, ligaments and tendons of the legs, shoulders, hips, back and neck. Pose options will be provided to accommodate all body types and skill levels. It is recommended that participants possess enough mobility to sit, lie, kneel and stand on their Yoga mat. Participants should bring their own Yoga mat, Blocks and straps will be provided. Upon arrival, participants will be asked to sign a physical activity waiver. 

Location: Llewellyn Community Room

Other Dates/Locations: Bay View (Jul 17, 2024), Bay View (Jul 24, 2024), Bay View (Aug 21, 2024), Bay View (Aug 28, 2024), Bay View (Sep 11, 2024), Bay View (Sep 18, 2024)

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