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Back to June, 2024
Yoga for Beginners at Bay View
Wednesday, June 12, 2024 - 2:00 PM to 3:00 PM
Audience: Adults/ Older Adults
Categories: Health & Wellness, Entertainment/Recreation, Workshops/Classes
Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Class instruction will focus on breathing techniques and relaxing poses that stretch the muscles, ligaments and tendons of the legs, shoulders, hips, back and neck. Pose options will be provided to accommodate all body types and skill levels. It is recommended that participants possess enough mobility to sit, lie, kneel and stand on their Yoga mat. Participants should bring their own Yoga mat, Blocks and straps will be provided. Upon arrival, participants will be asked to sign a physical activity waiver.Location: Llewellyn Community Room
Other Dates/Locations: Bay View (May 1, 2024), Bay View (May 8, 2024), Bay View (May 15, 2024), Bay View (May 22, 2024), Bay View (May 29, 2024), Bay View (Jun 5, 2024), Bay View (Jun 26, 2024)
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