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Back to May, 2024

Yoga for Beginners at Bay View

Wednesday, May 15, 2024 - 2:00 PM to 3:00 PM

Audience: Adults/ Older Adults

Categories: Health & Wellness, Entertainment/Recreation, Workshops/Classes

Yoga for Beginners is an introductory class that utilizes a slow and gentle approach suitable for newcomers and those experienced in Yoga alike. Class instruction will focus on breathing techniques and relaxing poses that stretch the muscles, ligaments and tendons of the legs, shoulders, hips, back and neck. Pose options will be provided to accommodate all body types and skill levels. It is recommended that participants possess enough mobility to sit, lie, kneel and stand on their Yoga mat. Participants should bring their own Yoga mat, Blocks and straps will be provided. Upon arrival, participants will be asked to sign a physical activity waiver. 

Location: Llewellyn Community Room

Other Dates/Locations: Bay View (May 29, 2024), Bay View (Jun 5, 2024), Bay View (Jun 12, 2024), Bay View (Jun 26, 2024)

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